Monday, August 22, 2011

The Ultimate DIY

First let me say, I know, I know . . .but the IS re-decorating on a larger scale (and by "Scale" you will catch my drift . . .)

do you look/feel like this?  (I know I do)

 . . .trying to look more like this . . .(again, I know I am!)

remember her . . .

she used this, I'm trying it too . . .

So I made these, and boy were they YUMMY!

Here is the recipe . . .

Salmon Cakes (my substitutions)


1 egg (or 1/4 c. egg white substitute)
8 oz of salmon meat (leftover from the night before)
Oatbran 1.5 tbsp
Old Bay Seasoning 1 tsp
Onion 1 tbsp (pre-chopped, frozen onion, celery, bell pepper mix)
Salt & Pepper to taste



1.  Beat the egg, oats and add it to salmon meat.
2.  Add onions, old bay seasoning, salt and pepper to the mix.
3.  Spray the non stick cooking spray (No calorie Pam
works for me) and heat the pan in a medium hot fire.
4.  Make four small patties and lay them on the pan.
5.  Fry one side until golden brown, flip
6.  Cover the pan with a lid.
7.  Salmon cakes take about 15-20 minutes or until golden brown.

Enjoy and Do It for Yourself

Linking up to:

Amaze Me Monday @ Dittle Dattle
Metamorphosis Monday @ Between Naps on the Porch
Motivate Me Monday @  Keeping it Simple
Masterpiece Monday @ Boogie Board Cottage


  1. Looking forward to making these crab cakes this weekend!

    I made the meatballs and they came out kind of dry. I'm thinking probably because the oat bran sucked up all the moisture. Going to try adding zucchini next time and see if that helps.

    I've been stuck on the scale in the same spot for the last 5 days. I kind of cheated last night. I had a Greek salad and ate the croutons and regular feta along with a few bites of Gelato. Thankfully I'm stuck weight wise so no added pounds from this relapse.

  2. I haven't heard of this book or the diet before. Thanks for sharing and good luck :D


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